Day 1:- Upon awakening: 15 grams of citrus pectin. Meal 1: Pre-workout 10 capsules of Amino Acid Supreme 5 Yang-R-ALA Taken down with 12 ounces of water and 3 tablespoon of Primal Greens and 20 grams of glutamine. Taken with the shake: Meal 2: (During Workout) 2O. BCAA Excellence 1 liter of water. Meal 3: [...]
02/11/2010
