MD FIT London personal trainers

Day 1:-

Upon awakening:
15 grams of citrus pectin.

Meal 1: Pre-workout
10 capsules of Amino Acid Supreme
5 Yang-R-ALA
Taken down with 12 ounces of water and 3 tablespoon of Primal Greens and 20 grams of glutamine.

Taken with the shake:

Meal 2: (During Workout)
2O. BCAA Excellence
1 liter of water.

Meal 3:
Primal Clear pH, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:
30 grams of Phyto Px in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake:
2 Multi intense
2 P!P2 Balance
2 estro detox
2 perfect E 3.0

1 serving of asparagus
Meal 5:
Primal Clear pH, 3 scoops in ¾ liters water
20 grams of glutamine
2 Multi-Intense without Iron
10 B.C.A.A. Excellence

Taken with the shake:
2 P!P2 Balance
2 estro detox
1 Über C
2 Chloro Defense

Meal 6:
30 grams of Phyto Px,mixed in ¾ liters of pure water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of asparagus
4 Übermag

Meal 7:
Primal Clear pH, 3 scoops mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C

1 serving of asparagus

Meal 8:
30 grams of Phyto Px mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before bed:

15 grams of a primal fiber  washed down with 16 ounces of water.

Day 2:-
Upon awakening:
15 grams of a modified citrus pectin with water.

Meal 1: Pre-workout
10 capsules of Amino Acid Supreme
5 Yang-R-ALA
Taken down with 12 ounces of water and 3 tablespoon of Primal Greens and 20 grams of glutamine.

Taken with the shake:
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.

Meal 2: (During Workout)
2O. BCAA Excellence.

Meal 3:
Estro Genomics, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:
30 grams of Primal Reds in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake:
2 Multi intense
2 P!P2 Balance
2 estro detox
1 serving of Broccoli

Meal 5:
Estro Genomics, 3 scoops in ¾ liters water
20 grams of glutamine
2 Multi-Intense
10 B.C.A.A. Excellence

Taken with the shake:
2 P!P2 Balance
1 Über C
2 Chloro Defense

Meal 6:
30 grams of Phyto Px,mixed in ¾ liters of pure water
20 grams of glutamine.

10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of Broccoli
4 Übermag

Meal 7:
Estro Genomics, 3 scoops mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of asparagus

Meal 8:
30 grams of Primal Redsmixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before bed:

15 grams of a modified citrus pectin with 16 ounces of water

Day 3:-

Upon awakening:

15 grams of Primal Fiber 1, in 16 ounces of water
Meal 1: Pre-workout
10 capsules of Amino Acid Supreme
5 Yang-R-ALA
Taken down with 12 ounces of water and 3 tablespoon of Phyto Px and 20 grams of glutamine.

Taken with the shake:-
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.

Meal 2: (During Workout)
2O. BCAA Excellence

Meal 3:
Estro Shield, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:
30 grams of Primal Greens in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake:-
2 estro detox
2 multi intense.
2 P!P2 Balance

1 serving of spinach
Meal 5:
Estro Shield, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence

Taken with the shake:-
2 multi intense.
2 P!P2 Balance
1 Über C

2 Chloro Defense

Meal 6:
30 grams of Primal Greens,mixed in ¾ liters of pure water

20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of Spinach
4 Übermag
Meal 7:
Estro Shield, 3 scoops mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of spinach

Meal 8:
30 grams of Primal Greens mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before Bed
15 grams Primal Fiber 1.0 with 16 ounces of water

Day 4:-

Upon awakening:
15 grams of a citrus pectin with water.
Meal 1: Pre-workout

10 capsules of Amino Acid Supreme
5 Yang-R-ALA
Taken down with 12 ounces of water and 3 tablespoon of Primal Greens and 20 grams of glutamine.

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.
Meal 2: (During Workout)
2O. BCAA Excellence

Meal 3:
Primal Clear pH, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:
30 grams of Phyto Px in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake:-
2 estro detox
2 multi intense.
2 P!P2 Balance

1 serving of kale

Meal 5:
Primal Clear pH, 3 scoops in ¾ liters water
20 grams of glutamine

10 B.C.A.A. Excellence

Taken with the shake:-
2 multi intense.
2 P!P2 Balance
1 Über C

2 Chloro Defense

Meal 6:
30 grams of Phyto Px,mixed in ¾ liters of pure water

20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of asparagus
4 Übermag

Meal 7:
Primal Clear pH, 3 scoops mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of kale

Meal 8:
30 grams of Phyto Px mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before Bed:
15 grams of citrus pectin.

Day 5:-

Upon awakening:
15 grams of a modified citrus pectin taken in 16 ounces of water.

Meal 1: No training today

10 capsules of Amino Acid Supreme
5 Yang-R-ALA
Taken down with 12 ounces of water and 3 tablespoon of Primal Greens and 20 grams of glutamine.

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.

Meal 2:
Estro Genomics, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 3:
30 grams of Primal Redsin ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake:-
2 estro detox
2 multi intense.
2 P!P2 Balance
5 stalks of celery
Meal 4:
Estro Genomics, 3 scoops in ¾ liters water
20 grams of glutamine
2 Multi-Intense without Iron
10 B.C.A.A. Excellence
Taken with the shake;
2 multi intense.
2 P!P2 Balance
1 Über C

2 Chloro Defense

Meal 5:
30 grams of Phyto Px,mixed in ¾ liters of pure water

20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

5 stalks of celery
4 Übermag
Meal 6:
1 seaweed salad
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of asparagus

Meal 7:
30 grams of Primal Reds mixed in ¾ liters of pure water
20 grams of glutamine
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before bed:
30 grams of Primal Reds mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
2 Magnesium Glycinate

15 grams of a modified citrus pectin with 16 ounces of water

Day 6:-

Upon awakening:
15 grams of primal fiber in 16 ounces of water.

Meal 1: Pre-workout
10 capsules of Amino Acid Supreme
5 Yang-R-ALA

Taken with 12 ounces of water and 3 tablespoons of Primal Greens and 20 grams of glutamine.

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.

Meal 2: (During Workout)
20 BCAA Excellence

Meal 3:
3 scoops Estro Genomics in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:

30 grams of Primal Reds in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
Taken with the shake:-
2 estro detox
2 multi intense.
2 P!P2 Balance

1 serving of green leafy veg.

Meal 5:

3 scoops Estro Genomics in ¾ liters water
20 grams of glutamine
2 Multi-Intense without Iron
10 B.C.A.A. Excellence

Taken with the shake:-
2 multi intense.
2 P!P2 Balance
1 Über C

2 Chloro Defense

Meal 6:
30 grams of Phyto Px, mixed in ¾ liters of pure water

20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of Broccoli
4 Übermag

Meal 7:
3 scoops  Estro Genomics mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of Brussels sprouts

Meal 8:
30 grams of Primal Reds mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before Bed:
15 grams of a modified citrus pectin with 16 ounces of water

Day 7:-

Upon awakening:
15 grams of Primal Fiber 1 mixed in 16 ounces of water

Meal 1: Pre-workout
10 capsules of Amino Acid Supreme
5 Yang-R-ALA

Taken with 12 ounces of water and 3 tablespoons of Phyto Px and 20 grams of glutamine.

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance
2 Perfect E.

Meal 2: (During Workout)

20BCAA Excellence

Meal 3:
Estro Shield, 3 scoops in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yin-R-ALA

Meal 4:

30 grams of Primal Greens in ¾ liters water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance

1 serving of spinach

Meal 5:
3 scoops Estro Shield in ¾ liters water
20 grams of glutamine
10 B.C.A.A. Excellence

Taken with the shake;
2 estro detox
2 multi intense.
2 P!P2 Balance
1 Über C

2 Chloro Defense

Meal 6:
30 grams of Primal Greens, mixed in ¾ liters of pure water

20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
2 Chloro Defense

1 serving of Spinach
4 Übermag

Meal 7:
3 scoops Estro Shield mixed in ¾ liters of pure water
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Magnesium Glycinate
1 Über C
1 serving of spinach

Meal 8:
30 grams of Primal Greens mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag

Before Bed:
15 grams Primal Fiber 1.0 with 16 ounces of water