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Learn How You Can Get Rid of Man Boobs!
I guess we all can agree on the fact that man boobs are definitely not attractive. Boobs should be a part of only women’s bodies and not appear on men. If you are unfortunate enough to have a set of them, I will tell you a few reasons why you might have them, and more importantly: how to get rid of them for good!
The biggest reason for having man boobs is that the man is overweight, and I bet this was not a surprise to anyone reading this. Sadly only losing weight does not always help you with getting completely rid of man boobs, they just get smaller in moderation with the rest of your body. The other reason is that your hormones are imbalanced, basically there is too much estrogen, the female hormone, in your system. Thankfully that can be treated. So if you want the man boobs gone COMPLETELY, you should take the following steps:
1. If you are overweight, you need to lose the excess fat. So say bye bye to those pints and change your diet, and start exercising. Eat less carbohydrates and more green vegetables.
2. The next step (or the first, in case you are normal weight, but still have some man boobs) would be to do very intense weight training, because that is the way to increase testosterone, the male hormone.
3. Add more zinc to your diet by eating more meat: beef, pork, chicken, turkey, lamb, etc. Basically if the food has high protein content, it is also high on zinc.
4. You also need a mixture of supplements to get your hormone levels in shape. The levels can be measured by a technique called BioSignature Modulation. It is specific and science-based approach to hormone assessment, and is the only individualized approach to lasting body fat reduction. Seeing a BioSignature specialist will give you a supplement, exercise and nutrition plan that is tailored for YOU, and it will surely give you results you want.
We at MD FIT are well educated on BioSignature Modulation, and we would be happy to provide you with our services. Let us help you on meeting, and exceeding, your goals!
You Can Have a Flat Stomach!
Having a flat stomach seems to be the most important thing to people when they talk to their personal trainers. That is what people need the most help with, and that is usually the hardest part of weight loss to achieve as well. Thankfully you CAN achieve it! You just need the right attitude, the right kind of exercises, and the right nutrition.
Stomach fat is mostly caused by high levels of cortisol. And guess what causes that? STRESS. So your first step to vanishing your stomach fat is to learn to relax, take time for yourself (even 15 minutes per day helps), and sleep properly. That means going to bed at a time that you get enough sleep before having to wake up for work. You should not have alcohol or sugar before going to bed, and before bed it would be better for you to relax with a good book rather than TV or your computer.
It might be shocking, but you would also need to cut coffee and energy drinks out of your diet. It does sound quite horrible, but why is it that you mostly need them for? Helping you with tiredness I bet. Well, since your sleeping habits will get better, you will not need these drinks for that reason anymore!
The right kind of exercise is VERY important. For losing your stomach fat you need to high-intensity exercises. That means cardio in intervals, hard strength training or circuit training. You will need very intensive exercise to increase your metabolism and making these effects last longer.
You have to drink a lot, eat good fats (mostly omaga-3, that you get from fish oil), and remember NOT to skip meals. You will get to best results with a tailored supplement plan, that will normalise your hormone levels and gets you to to that flat stomach faster. This personalised plan can be done with BioSignature Modulation, which is very specific and science-based hormone assessment, and is the best method to achieve lasting body fat reduction.
We at MD FIT are experts on BioSignature Modulation, and we would love to help you with our services. Book a consultation with us and let us assist you in changing your life!
